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Rome, Lazio to La Spezia, Liguria from $24: 8 ways by bus, train, flight or car

Compare Travel Options and Prices

from
Rome, Italy
to
La Spezia, Italy

How to Get from Rome to La Spezia: Cheapest, Fastest and Best Way

1Map provides directions to cities, towns, landmarks, attractions, and addresses worldwide, offering thousands of multi-modal routes to easily get you from point A to point B.

$24 RideshareBest price
424 kmDistance
3h 30m Fastest

Compare Train, Bus, Flight, and Driving Options

Get detailed, step-by-step directions below for your trip from Rome to La Spezia with 1Map travel planner. Easily compare ticket prices, explore various transport options, and find the best routes for a seamless and cost-effective travel experience.

Company
Trenitalia Frecce
Train
Average Duration
3h  30m
Estimated price
$24-98
Recommended
Company
BlaBlaCar
Rideshare
Average Duration
5h  16m
Estimated price
$24-24
Cheapest
route map
Distance: 424 km
Duration: 3h 30m

See more options

Pricing table
Company
FlixBus
Bus
Average Duration
6h 
Estimated price
$31-49
Company
Trenitalia Intercity Night
Train
Average Duration
6h  48m
Estimated price
$36-58
Company
Various
Plane
Drive
Average Duration
3h  56m
Estimated price
$65-302
Company
Various
Drive
Average Duration
4h  4m
Estimated price
$67-98
Company
Various
Plane
Drive
Average Duration
3h  51m
Estimated price
$240-241
Company
Various
Plane
Drive
Average Duration
4h  54m
Estimated price
$242-243

Compare prices for your selected dates

TypeMo 20/01Tu 21/01We 22/01Th 23/01Fr 24/01Sa 25/01Su 26/01
Bus $16 $18 $15 $15 $16 $17 $19
Train $18 $17 $17 $17 $18 $22 $24
Fly $100 $111 $97 $137 $109 $118 $117

Traveling From Rome to La Spezia

The journey from Rome to La Spezia offers a captivating contrast; you'll transition from the bustling, historic streets of Italy's capital to the serene coastal charm of a seaside town known for its stunning views and access to the Cinque Terre.

Best Neighbourhoods in La Spezia

La Spezia features diverse neighborhoods, each offering distinct experiences.

Centro Storico
• Charming streets full of local shops and cafes.
• Home to historic landmarks and vibrant markets.
Marina
• Stunning waterfront views and a bustling promenade.
• Excellent seafood restaurants and lively nightlife.
Castello
• Offers panoramic views of La Spezia and surrounding hills.
• Features a historic castle and peaceful gardens.

Best Times To Visit La Spezia's Attractions

Visiting La Spezia at the right time can enhance your experience.

Cinque Terre National Park
Early morning or late afternoon visits offer stunning light and fewer crowds, ideal for photography and tranquil hikes.
Castello di San Giorgio
Weekdays provide a quieter atmosphere, allowing you to fully appreciate the views and history without the weekend rush.
Marina di La Spezia
Visiting during sunset offers breathtaking scenery and a lively ambiance with local dining options along the waterfront.

La Spezia Weather: What to Expect Year-Round

La Spezia enjoys a mild Mediterranean climate, with warm summers that make beach outings appealing and cooler winters ideal for exploring local attractions. Spring and early fall are particularly lovely times to visit, as the weather is pleasant and the tourist crowds are lighter, enhancing your overall experience.

Dining Recommendation

In La Spezia, be sure to try the Trofie al Pesto, a local pasta dish that features fresh basil pesto made with Ligurian pine nuts and local olive oil, showcasing the region's vibrant flavors. This contrasts with Rome's heavier pasta sauces, providing a lighter, more aromatic dining experience that reflects the coastal influence of this charming town.

Rome - La Spezia operators

Explore transport companies operating between Rome and La Spezia, with prices starting at . These companies offer competitive pricing, flexible schedules, and comfortable travel experiences.

Train Show train routes
Contact phone
+39 06 68475475
Website
https://www.trenitalia.com/en/frecce.html

Train from Roma Termini to La Spezia Centrale

Average Duration
3h 30m
Estimated price
24-98
Contact phone
+39 06 68475475
Website
https://www.trenitalia.com/

Train from Roma Termini to La Spezia Centrale

Average Duration
4h 6m
Estimated price
24-36
Contact phone
800 90 60 60
Website
https://www.trenitalia.com/en.html

Train from Roma Termini to La Spezia Centrale

Average Duration
6h 48m
Estimated price
36-58
Bus Show bus routes
Contact phone
+49 30 300 137 300
Website
https://www.flixbus.co.uk

Bus from Roma Tiburtina TiBus to La Spezia

Average Duration
6h
Estimated price
31-49
Contact phone
+39 080 3112335
Website
https://marinobus.it/en/

Bus from Roma Tiburtina TiBus to La Spezia Chiosco Palme Viale Italia

Average Duration
6h
Estimated price
31-245
all-pages.other Show other routes
Contact phone
+3 318 576 2228
Website
https://blablacar.com

Other from Rome to La Spezia

Average Duration
5h 16m
Estimated price
24-24
Plane Show flights
Website
alitalia.com

Plane from Rome (FCO) to Genoa (GOA)

Average Duration
1h 5m
Estimated price
245-246

Plane from Rome (FCO) to Florence (FLR)

Average Duration
55m
Estimated price
247-248

Plane from Rome (FCO) to Milan Linate (LIN)

Average Duration
1h 10m
Estimated price
245-249

Rome to La Spezia: Overview of Bus, Train, Flight, and Car Trips

Traveling between Rome and La Spezia offers a variety of convenient options to suit your preferences, schedule, and budget. Whether you prioritize affordability, speed, or comfort, you’re sure to find the perfect way to travel without compromising on quality or convenience.

🚗 Embark on a scenic journey from Rome to La Spezia, covering a driving distance of 264 miles in approximately 4 hours and 4 minutes. The road trip promises stunning views of the Italian countryside along the way. 💰 The cost of traveling from Rome to La Spezia by car ranges from €69 to €101, offering flexibility in budget options for travelers. Consider carpooling with Blablacar's rideshare service for a convenient and cost-effective way to reach your destination.
Average price
€69 - €101
🚆 The journey from Rome to La Spezia by train is a convenient and scenic way to travel through Italy. Departing from Roma Termini station, the direct Trenitalia Frecce train services operate every day and take approximately 3 hours and 30 minutes to reach La Spezia Centrale. 💰 Ticket prices for the Rome to La Spezia train vary between €25 to €101, offering passengers affordable options for exploring the stunning Ligurian coastline. Whether for a day trip or a longer stay, this train journey provides a comfortable and efficient travel experience between these two charming Italian cities.
Departure Point
Roma Termini station
Arrival Point
La Spezia Centrale station
Useful tips for train travellers
• Onboard services on the Trenitalia and Italo trains include catering options that offer snacks, light meals, and beverages. Trenitalia provides a 'Freccia' service with food trolley service in higher classes, while Italo offers a menu with options to order from your seat via their app. For both, you can enjoy regional specialties, making your travel experience more enjoyable.
• The train options available on this route include Trenitalia's Freccia (First Class, Business Class, and Standard Economy) and Italo (which offers Comfort, Smart, and Economy classes). If you're looking for more comfort, consider booking First Class on Trenitalia for spacious seating and complimentary services. In contrast, Italo's Comfort class offers a good blend of pricing and amenities.
• Upon arriving in La Spezia, the train station has facilities to help you transition easily. The station does offer luggage storage services if you want to explore the area without your bags. Restrooms are available, but note that there may not be shower facilities. To get to the city center quickly, catch Bus Line 11, which runs frequently from the station to the main city area.
🛫 Depart from Rome Airport and enjoy a scenic 1 hour and 5 minute direct flight to Genoa Airport with Alitalia. 🚗 After landing in Genoa, take a scenic 1.5 hour drive to La Spezia, where you can enjoy stunning views of the Ligurian coastline.
Departure Point
Rome Airport
Arrival Point
Genoa Airport
🕒 The bus service operates three times a day, providing convenient travel options for your trip. Expect a comfortable 6-hour ride through picturesque landscapes. 💰 Ticket prices for this route range from €32 to €51, offering an affordable way to explore the beautiful coastal town of La Spezia from the bustling city of Rome.
Departure Point
Roma Tiburtina TiBus station
Arrival Point
La Spezia station